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Siri Datta asked:


What is a Raw Foods Diet?

Taken from the book Mini Size Me – The Raw Yoga Revolution



“Let me share my vision with you; I see the world without sickness, sorrow or mental disturbances in which we are living in perfect balance and abundant health and harmony.”

Dr Ann Wigmore Phd

(Co-Founder of the Hippocrates Institute)

I couldn’t of said that better myself. I, too share this vision, and I hope that at the end of reading this article , you may be inspired to actually taste this experience for yourselves.

So how do you feel right now?

Take a few minutes to close your eyes and tune in to your body with a few breaths. Allow yourself to sense how you truly feel. Do you feel a lively and vibrant superhero?  Or a lethargic, tired and heavy frump that is low on energy, or maybe you are just somewhere in between?

If your answer is Superhero, it’s likely that you have already taken steps towards aligning your diet with an intake of sun-filled, energy-drenched fresh green nutrition. Which is an excellent start!   But if the answer is frump, there is no need to despair.  This is where a raw food diet will deliver the medicine, the methods and the manifestation that you require to step into the YOU, that you know is inside, just bursting to get out.

If on a scale of 1 to 10 (1 = zero energy, while 10 = superhero) you feel about 6 or less, then a raw food diet will shake your foundations  and raise your rafters into a whole, new, fresh level of vitality and health. At the very least you could gain a few more super powers through this super improved diet.

So what is a raw foods diet and why would you make an effort?  What are the benefits? Can I still have a take away on Saturdays? The optimum choice would be no. But wouldn’t you like to be free from the desire for it, if you knew it delivers you no favors?  Read on to find out the expanded benefits of a raw lifestyle.

Firstly, the raw lifestyle is a great choice for all those out there who know that inside each of us is a seed of massive life force, and want to tap into it. Layers of disbeliefs, mental blockages, emotional pains, combined with poor nutrition are preventing the full ignition of your life and transformation into Superb Health.

I see raw foods as the best available fuel for the fire of your life.

So what are Raw Foods?

Lets jump right in and go exploring.

Access Exceptional Energy

Our average diet is food diminished by cooking and cut short of the essential enzymes for healthy digestion. Raw foods are nature’s healers, flooded with sunlight, filled to brim with minerals and bountiful with active enzymes. These foods are still alive! Please re-read that sentence.  You will be eating food that contains abundant energy within its cellular structure and growing rich with the vital life force known as ‘prana,’ the fuel source of all living things.   Could you say the same for the frozen pizza at the back of the fridge, or perhaps a pot noodle?

That is why, when on a raw foods diet nothing is heated beyond 37 degrees, which is the same temperature as our bodies.  Above 37 degrees, you will start to kill off all enzyme activity, and deplete the life-force within the food.  We need to eat this food while it is bursting with life.  It is at this stage that we soak up the life-force from the food to harness its qualities and send it around our bodies.  Rather than siphon our own internal energy to digest the already ‘dead’ food.

When we say dead food, we are referring to the standard cooked diet that usually depletes our energy, ultimately resulting in disease and impaired old age. 

Some examples of raw foods are fresh fruit and vegetables, that are ideally grown in your own garden. Also within this diet there are sprouted foods (alfalfa and mung beans) nuts, seeds, seaweeds and now the ever popular ’superfoods’. 

Hippocrates, an ancient Greek philosopher and the founder of modern medicine, sums up the benefits beautifully:

“So let thy food be thy medicine, and thy medicine be thy food.”

Upping your intake of raw is choosing radiant life!

Return to Nature

A raw lifestyle is a move towards eating as nature intended. Raw foods are foods in their natural unprocessed state, un-treated with heat to prepare them for eating.  Today, so many of our food (fuel) sources are heavily processed, filled with chemicals and soaked in sugar. These foods lead to addictions, dependencies and cravings. What many people do not understand is that disease incubates over time. If, on a daily basis we continue to consume un-natural foods,  we are supporting a future of disease rather than a future of health. Raw plant prana is nature’s gift for rejuvenation.

Reduction of Excess Fat

People are often interested in raw plant foods for its massive weight loss potential, as there are many recorded accounts of stunning physical transformations when going  ‘Raw’. 

David Wolfe, one of the world’s leading authorities on Raw Foods says: “No amount of raw plant food is fattening. Only cooked food is fattening.” 

Does this mean bland and unsatisfying food? Not at all!  You couldn’t be further from the truth.  The great news is that some raw fats e.g. avocados can actually help excess weight dissolve. Plus, by embarking on a natural raw plant lifestyle,  any weight that is lost, will stay off,  as nature returns you to the true weight and shape for you.

Brilliant Skin and Great Long Life

The benefits of going raw and staying raw are  endless! You’ll enjoy a clear and glowing complexion, bright shiny eyes, increased libido and beautiful, lustrous hair and nails. People who have experienced acne have found that detoxifying their diet brings dramatic improvements including fewer blemishes.   All who go ‘raw’ will have stunning skin and hair.  Try it and see for yourself. 

In today’s western world, the average age expectancy for males is 65,  70 for females, but there is endless evidence to show that a raw diet can greatly extend your lifespan.

Dr. Howell a world renown Nutritionist , states that:

“Humans eating an enzyme-less diet use up a tremendous amount of their enzyme potential in lavish secretions of the pancreas and other organs, resulting in a short lifespan 65 years rather than 100 or more.”

Every living being has a fixed enzyme potential which can be prematurely exhausted in a large way through eating cooked and processed foods.  Raw plant foods come complete with such massive amounts of live enzymes that you don’t need to use up your “enzyme store” to digest them.  We will talk about enzymes later.

Thorough Body and Mind Detox

By going raw you give your body the best chance to offload all those toxins created over years of a cooked, processed diet and stressful living. What we eat profoundly affects the way we think, feel and behave. Life shifts come from changes within. When you take in only pure, natural and healthy foods, you begin to glow within and without. To quote David Wolfe  “We are not really human beings, we are human becomings, because we are constantly becoming more.”

A raw food diet can kick start  ‘becoming more’, more wonderful, more physical and much more mental transformation.

The Bliss of Balance

Take a simple and easy initial step towards raw foods by supplementing one of your daily meals with a dark green leafy salad and a tasty dressing.  This book promotes the concept that through adding delicious raw alternatives gradually to a standard cooked diet. Both your body and mind will naturally realize the benefits of raw plant foods and develop a preference for these. As you introduce more raw nourishment, you will notice increased life focus, heightened sensory awareness and a greater zest and drive for life.

If your idea of Raw is lettuce, tomatoes and a bit of cucumber you are about to be hugely surprised. Learning about raw cuisine is an expansive and fun journey of creativity and experimentation.  Before long, you will be introducing raw nourishment for the healing and vitality of your friends and family.

Seeds of Change

An optimum raw diet contains a high percentage of sprouted seeds.  Seeds are often seen as symbols of a powerful and vibrant potential for good reason! If you consume the powerful energy of a plant-in-the-making, this high enzyme  vibrancy  transforms into positive fuel  for your present and future  abundant health. The evidence is clear, take a cooked almond seed, plant it in the ground can a tree grow? No way.  Plant a sprouted seed and here you have the potential of an almond tree! Our bodies are so blessed with the prana of living foods.

Acidification

As we began our journey into a raw foods diet we discovered some startling facts and information:

? Fat is an over acidification of the body

? Fat is saving your life

? Fat is a response from the body to an alarming over-acidic condition!

Through the absorption of raw foods only we began to understand that we were changing our bodies from acidic into alkaline. This is the first process that kicks in when beginning a raw diet. We need to understand that the body creates fat cells to take away acid from the vital organs. All the acid that has been stored in your fat cells in your body begins to break down and is passed out through all elimination points (bowels, kidney, skin, lungs and nose). 

This acid has come from meat, fish, yeast, mushrooms/fungi, (and the waste products of these living organisms) tea, coffee, dairy, alcohol, tobacco and wheat being the main culprits.

We realised that we were ingesting the energy from these living fruits and vegetables to restore our whole being.  Our diet was feeding us energy, not depleting it.  We were absorbing the vital life force present in our foods.  This added energy jumpstarted the natural detoxing period that blessedly comes from this Raw Nutrition Diet.

We began to experience the detox zone as the acid began to come out. To assist with this vital and necessary phase we began weekly coffee enemas, which we preformed separately in the solitude of our bathroom! Detoxing can reveal itself as spots, colds, lethargy, aches and pains within the body, emotional outbursts, mood swings and sometimes zero energy.

We began noticing that the detoxing came in waves, it certainly was not linear.

After 6 months we noticed that the sugar cravings had subsided, the urge for coffee and bread didn’t turn us crazy anymore and that we were now sold on this way of life and hungered for more experiments and experiences into how far this supreme radiant health could evolve into.

So you have to ask yourself  “How do you truly feel?”

What is keeping you from experiencing the lean, healthy and truly energetic body that you deserve? 

Are you content to continue feeling lethargic, uncreative and halfhearted in your passions?

I suspect not….

And neither were we!

Benefits of a Raw Food Diet

? Increased Vitality

? Less sleep required

? Shining skin and eyes

? Rebuilding your body’s tissues and inner structure

? Inherent powers, prime animal instincts and responses

? Growth into new direction within your life

? Naturalise and neutralise your body

? Strips away chemicals and toxins within your body

? It compels you to live naturally and in harmony with the Earth

? No physical waste – packaging, bones, shells, – only compost!

? Pulls acid out of your cellular system

? Peels off excessive fat and weight

? Cleans your circulatory system

? Boost energy in all your inner organs

? Balances your hormonal levels

We are gifted with the intelligence and power to make positive nutritional choices. Too often, we just don’t know how abundant, varied and delicious our food choices could be, leading to choices made through incomplete awareness. Mini Size Me presents you with great trade-ups in food choice and quality that is lush, fresh and fun.

The Downside of a Raw Lifestyle

I have been raw for almost 4 years now, and I can honestly say I have had no bodily reaction to this way of life.  Yes I experienced detoxing at the initial stages and of course, that was a challenging phase to pass through, but the pros massively outweigh the cons.

I have only ever discovered 2 main areas of the Raw Challenge:

I understand that some people experience coldness in their bodies, and often feel they can’t stay on a raw diet, once the summer has passed.  However, the Director of Lotus Healing in London, Guru Dharam Singh, has advised me that there are certain Chinese herbs that can boost the kidney and spleen energy to prevent one from feeling cold.

I have been advising extra chillis, garlic, ginger and cinnamon to boost the internal heat that is felt inside.  Also by boosting the amounts of fats in your diet, you will insulate your internal heat, and keep the cold out as you enter the winter months.

The biggest challenge to overcome is naturally the reaction you get from other people who are not raw.  My goodness, you have to be prepared for this one!  It’s quite something how other people react.  Until one is well versed in the benefits of raw, it can be quite a concept to grasp.  Our conditioning is so strong in the belief that we must eat cooked foods that anything else simply is NOT RIGHT.  And that’s about the size of it, when questioned why people don’t believe in a raw foods lifestyle, they simply can’t actually put a finger on a very strong or concrete point.

The older generation (parents), really don’t get the idea at first!  My parents particularly my mother, felt I was endangering my health, and she was watching very carefully to see whether her daughter was only to waste away.  Waste away, you got to be joking!  Radiantly bloom into life was the result.

But it was difficulty being at home and maintaining a raw regime.  It was a daily chore to redefine my choices and myself.  But over time she came round, and now she looks on and agrees, yes there is a tremendous amount of sense to eating raw.  I have actually overheard her speaking with her friends.  “She only eats salads, and only twice a day, but look at her she obviously knows what she is doing!”

With time and as people begin to see and feel the changes within you, they will come round and not only that, they will be curious to find out more.

This article has been taken from the soon to be released raw yogic book “Mini Size Me – A Yoga and Nutritional approach to

achieve outstanding Health and Vibrancy ”, written by Siri Datta and Duncan Campbell.

You can begin a 40-day Raw Food Programme with Siri Datta’s & Duncan’s expert guidance and support.  They will encourage and inspire you to “keep up” all through an online coaching forum.  Alongside raw foods, she will also provide you with a yoga programme tailor made for your type.  Mini Size Me, is the online programme that has sent 1000’s of people soaring to beautiful and radiant levels of confidence and enhanced enchantment.

Mini Size Me, also offers 3-day, 7-day, 21-day programmes alongside the Melon Cleanse and the Women’s Moon Cycle.

Email Siri Datta on minisizeme23@yahoo.co.uk or call 01935 423 466

Join The Raw Revolution – The Mini Size Me Programme

Kenh Jones asked:


Since moving to a raw food diet I have been asked by friends and family whether you can cook food on a raw food diet. What they mean of course is do you allow yourself any cooked food or is everything you eat completely raw. Going round for dinner could be a nightmare explaining what I can and cannot eat. It wouldn’t take long to become “Mr Weird Foodie” with no friends.

While some people do eat completely raw food as raw foodists I will eat cooked food. In fact I still enjoy cooked food although I do limit this type of food for the reasons I explain below.

Behind this question is a serious point about cooking temperatures and enzymes which I will try to explain. Raw foods, when cooked, start to change and breakdown. When they break down the enzymes change their structure and make it much harder for you to digest the food. Your digestive organs will have to work harder to overcome the lack of enzymes in the cooked food. Eventually your organs will wear themselves out with all the work of trying to compensate for the change in the foods structure.

The cooking temperature that all this change happens to food is 118 degrees Fahrenheit. The only way to get around this change in the foods structure is to quickly blanch food or steam it. It requires a good thermometer and some skill to cook the food and keep it below this temperature.

Once enzymes are exposed to heat, they are no longer able to provide the function for which they were designed. Cooked foods contribute to chronic illness, because their enzyme content is damaged and thus requires us to make our own enzymes to process the food. The digestion of cooked food uses valuable metabolic enzymes in order to help digest your food. Digestion of cooked food demands much more energy than the digestion of raw food. In general, raw food is so much more easily digested that it passes through the digestive tract in 1/2 to 1/3 of the time it takes for cooked food.

Eating enzyme-dead foods places a burden on your pancreas and other organs and overworks them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods.

If you have lived on processed food for most of your life then you should be looking to change your eating towards more raw food. If you were to return to cooked and processed food then you may find that it has a greater detrimental affect on your digestive system.

For people who eat a large amount of their food there will not be too much harm done by just cooking and tucking in to your food. You can hardly expect your host at dinner to bed running round checking the food temperature. So you can eat cooked food on a raw food diet but just do not overdo it.

James Noyes asked:


Constipation, bloating, lethargy, depression, and unnecessary weight gains are just some of the results of consuming what is considered a “normal” diet in the modern world today.  Many experts also feel that the current diets maintained by many people today is in fact a major contributor to the many diseases encountered in much of the modern world. Perhaps our long held traditions of cooking most of what we eat are not the best way to go.

In fact, many individuals today are re-discovering the ancient benefits associated with consuming raw foods. More and more people are beginning to realize that many of the preprocessed foods found in today’s society don’t provide nearly enough to maintain the healthy mind and body they desire. These same individuals are actually looking back to what our ancient ancestors, and even to what some of the so-called “primitive cultures” of today are eating…to re-discover the benefits of consuming a diet rich in natural raw foods.

At this point, there are probably many of you reading this who are saying “but what about the taste factor…and can we really digest uncooked food properly?” With those questions (and others) in mind, lets take a look at both the myths and benefits associated with a raw food diet.

A raw food diet can, in most cases, provide many more nutrients that the body needs for optimum health…than a diet consisting mainly of cooked foods

That fact that most raw foods are packed with far more nutrients than their cooked counterparts is one of the biggest reasons people choose to pursue a diet rich in natural raw foods. As most of us already know, the more essential nutrients we can get through our foods…the better we will generally feel.

Our body’s cells thrive with proper nutrient intake…that in turn, boost our immune systems, and increases our vitality and longevity.

Unfortunately, when most foods are cooked above 105 degrees Fahrenheit…they start to lose some of these vital nutrients necessary for cell regeneration and optimum health. Even more disturbing…is the fact that some of these foods will become more toxic to the body after they have been cooked than when they were in their raw forms.

Through proper knowledge, natural changes in food cravings, and the abundance of recipes available to the raw food advocate, raw foods can be just as tasty (or even better tasting) than cooked foods

One big complaint about raw food is the taste factor. Many feel that raw food is just not as appetizing as cooked food. While relatively speaking, there may definitely be some taste difference at first…is it really right to subject our bodies to an endless supply of excessive fats, salt, and other nutrient deficient foods and substances passed off as food (junk food) just to satisfy our currently “warped” taste buds.

As most of us have experienced in the past, when we actually begin to change to a more healthy diet…our cravings for unhealthy foods diminish also. This is also true for a diet consisting of mostly raw foods. As we consume more and more raw fruits, vegetables, nuts, seeds, and other sources of raw foods…our bodies actually begin to crave these nutrient rich foods.

On top of the obvious health benefits of consuming a diet rich in raw foods, there are now many wonderful recipes available that can truly bring out the tasty natural flavors in most foods. Due to the growing popularity of raw food diets in today’s society there are now a vast array of tantalizing recipes out there that can help provide a great blend of the natural flavors associated with these raw foods…and create truly great dining experiences.

Many times, heating foods can destroy vital enzymes necessary for proper digestion

Another concern with eating a diet consisting mostly of raw foods is that it will be harder for our bodies to digest the food than it’s cooked version. In truth, when we cook foods above 105 degrees Fahrenheit…we not only cook away vital nutrients, but also destroy the enzymes necessary for proper digestion.

The valuable enzymes not only assist with digestion, but they also help with the absorption of food. Without these necessary enzymes, we tend to feel bloated, constipated, and lethargic…and lack of proper digestion actually causes us to eat more, which in turn creates weight gains.

While eating a diet consisting of just raw foods may be too intense for many, the benefits of a diet high in natural raw foods may be just what’s needed to regain a more healthy body full of vitality with just the right balance for increased longevity

Many proponents of the raw food diet feel that there is an increased “life force” associated with raw food than what can be found in cooked foods. Many people actually feel that this important life force can be cooked out of many foods…robbing us of the vital energy necessary for healthy lifestyle.

So is it necessary to totally deprive ourselves of eating less nutrient rich foods? (cooked or otherwise)

Personally, I feel there is still a place for these less nutritious foods…but as we pursue a more healthy diet consisting of a rich blend of natural raw foods, our cravings for these other inferior types of foods will become less and less.

While we have discussed some of the most important points associated with maintaining a diet high in raw foods, I encourage you to truly explore this valuable subject further…and maybe you will find that increasing your raw food intake will help provide the healthy mind, body, and soul we all seek to have.